Training Log Archive: GraceE

Jogged down through Roundhay Park with Matt to do a couple of 'efforts'. We got to the far side of Waterloo Lake after 10.30min, then did a lap of the lake fairly hard. Heaps of people and dogs to dodge. Then jogged for 3.30mins, then did a second burst up along the side of Waterloo and up the valley to the ringroad. Tough! Then jogged home via the park-side of the golfcourse.

Lap of lake: 10:54
End of lake to ring road: 8:35