Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 4, 2019:

activity # timemileskm+m
  road run2 19:33 1.93(10:09) 3.1(6:18) 20
  Total2 19:33 1.93(10:09) 3.1(6:18) 20
  [1-5]2 19:04
averages - sleep:6.5 weight:164lbs

«»
0:19
0:00
» now
We

Wednesday Sep 4, 2019 #

8 AM

road run (commute - work) 12:09 intensity: (16 @0) + (1:45 @1) + (6:01 @2) + (1:03 @3) + (1:56 @4) + (1:08 @5) 1.8 km (6:45 / km) +10m 6:34 / km
ahr:136 max:170 slept:6.5 weight:164lbs shoes: Adidas Adizero Prime Ink

4 PM

road run 7:24 intensity: (13 @0) + (19 @1) + (6:00 @2) + (52 @3) 1.3 km (5:42 / km) +10m 5:29 / km
ahr:145 max:175 shoes: Adidas Adizero Prime Ink

« Earlier | Later »