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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run9 1:58:02 10.68(11:03) 17.19(6:52) 129
  hiking2 43:42 2.67(16:23) 4.29(10:11) 1
  trail run2 27:36 2.75(10:03) 4.42(6:14) 38
  Total12 3:09:20 16.1(11:46) 25.91(7:18) 168
  [1-5]12 2:38:39
averages - sleep:6.7 weight:170lbs
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MoTuWeThFrSaSu

Saturday Oct 24 #

12 PM

road run (commute) 29:10 intensity: (12 @0) + (6:26 @1) + (15:57 @2) + (6:35 @3) 4.43 km (6:35 / km) +54m 6:12 / km
ahr:125 max:146 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

warm day, clouds.
5 PM

trail run 20:33 intensity: (17 @0) + (1:09 @1) + (8:47 @2) + (6:14 @3) + (3:06 @4) + (1:00 @5) 2.07 mi (9:55 / mi) +38m 9:23 / mi
ahr:137 max:170

Friday Oct 23 #

5 AM

road run (commute - work) 7:58 intensity: (33 @1) + (6:04 @2) + (1:21 @3) 1.2 km (6:38 / km) +30m 5:54 / km
ahr:127 max:142 shoes: Adidas Slingshot Trail Blue 17

hiking 5:20 intensity: (1:05 @0) + (2:07 @1) + (2:06 @2) + (2 @3) 0.37 mi (14:30 / mi) +1m 14:22 / mi
ahr:105 max:134

2 PM

road run (commute - work) 12:09 intensity: (3:12 @1) + (6:25 @2) + (2:32 @3) 1.85 km (6:34 / km)
ahr:106 max:150 shoes: Adidas Slingshot Trail Blue 17

8 PM

road run 13:44 intensity: (9:19 @0) + (3:41 @1) + (44 @3) 0.84 mi (16:25 / mi) +5m 16:09 / mi
ahr:84 max:108

Thursday Oct 22 #

6 AM

road run (commute - work) 11:11 intensity: (16 @0) + (2:30 @1) + (8:00 @2) + (16 @3) + (9 @4) 1.8 km (6:13 / km) +30m 5:44 / km
ahr:118 max:164 slept:7.0 shoes: Adidas Ultra Boost Uncaged

foggy, me too.
4 PM

hiking 38:22 intensity: (18:31 @0) + (5:43 @1) + (11:27 @2) + (2:41 @3) 2.3 mi (16:41 / mi)
ahr:96 max:147

Wednesday Oct 21 #

5 AM

road run (commute - work) 8:55 intensity: (41 @1) + (7:44 @2) + (30 @3) 1.4 km (6:22 / km)
ahr:124 max:152 slept:7.0 shoes: Adidas Boston 8

foggy, warm
4 PM

road run (commute - work) 14:06 intensity: (1:01 @0) + (2:16 @1) + (6:55 @2) + (3:49 @3) + (5 @4) 2.09 km (6:44 / km) +5m 6:40 / km
ahr:123 max:155 shoes: Adidas Boston 8

warm and humid

Tuesday Oct 20 #

5 AM

road run (commute - work) 7:24 intensity: (6 @2) + (2:14 @3) + (1:55 @4) + (3:09 @5) 1.08 km (6:52 / km)
ahr:159 max:177 shoes: Adidas Ultra Boost Uncaged

3 PM

road run (commute - work) 13:25 intensity: (4:49 @1) + (7:47 @2) + (49 @3) 2.0 km (6:43 / km) +5m 6:38 / km
ahr:89 max:142 shoes: Adidas Ultra Boost Uncaged

Monday Oct 19 #

5 AM

trail run 7:03 intensity: (32 @1) + (5:20 @2) + (1:11 @3) 0.68 mi (10:25 / mi)
ahr:127 max:147

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