Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run4 42:09 4.26(9:53) 6.86(6:09) 19
  strength workout1 15:00
  Total4 57:09 4.26 6.86 19
  [1-5]4 56:29
averages - sleep:7
«
0:32
0:00
WeThFrSaSuMoTu

Thursday Nov 8 #

7 AM

strength workout (and stretching) 15:00 [1]
slept:7.0

core and legs

road run 6:36 intensity: (35 @2) + (5:18 @3) + (19 @4) + (24 @5) 0.71 mi (9:21 / mi)
ahr:149 max:171

5 PM

road run (commute - home) 11:00 [2] 1.8 km (6:07 / km) +15m 5:52 / km
shoes: Adidas Slingshot Trail

Wednesday Nov 7 #

8 AM

road run 17:07 intensity: (40 @0) + (5:00 @1) + (11:11 @2) + (16 @3) 1.69 mi (10:09 / mi)
ahr:119 max:142

4 PM

road run 7:26 intensity: (33 @1) + (6:21 @2) + (32 @3) 0.75 mi (9:54 / mi) +4m 9:45 / mi
ahr:125 max:149

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training hours by activity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training miles by activity
051015202530354045
50
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

all weeks | months | years | as calendar