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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run4 1:45:00 12.55(8:22) 20.2(5:12) 90
  trail run1 1:08:24 8.7(7:52) 14.0(4:53) 230
  Total5 2:53:24 21.25(8:10) 34.2(5:04) 320
averages - sleep:7 weight:162.7lbs
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Thursday May 25 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0 weight:156lbs shoes: Adidas Slingshot Trail

rain all day

Wednesday May 24 #

road run (commute) 33:00 [2] 6.4 km (5:09 / km) +25m 5:03 / km
slept:6.5 shoes: Adidas Slingshot Trail

Tuesday May 23 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.5 weight:166lbs shoes: Adidas Boston

nice day

Monday May 22 #

road run (commute) 16:00 [2] 3.0 km (5:20 / km) +15m 5:12 / km
slept:7.0 shoes: Adidas Adizero Adios 2

rain

Saturday May 20 #

6 PM

trail run long (MP-T) 1:08:24 intensity: (8:50 @2) + (45:15 @3) + (14:19 @4) 14.0 km (4:53 / km) +230m 4:31 / km
ahr:152 max:165 slept:8.0 weight:166lbs shoes: Adidas Adizero Adios 2 Blue

To Forest Park + 4 Long Horse Loops (15:20, 15:00, 14:50, 14:19) + back home. Legs felt good and rested. Cool and sunny, perfect for running.

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