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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  hiking5 2:31:31 10.63(14:16) 17.1(8:52) 68
  Total5 2:31:31 10.63(14:16) 17.1(8:52) 68
averages - sleep:6.5 weight:168.3lbs
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TuWeThFrSaSuMo

Thursday Feb 20 #

7 AM

hiking (commute work) 33:14 intensity: (30:39 @1) + (1:27 @2) + (1:08 @3) 3.8 km (8:45 / km) +10m 8:38 / km
ahr:95 max:136 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice cool morning

Wednesday Feb 19 #

8 AM

hiking (commute work) 31:07 intensity: (25:07 @1) + (2:59 @2) + (3:01 @3) 3.8 km (8:11 / km) +10m 8:05 / km
ahr:74 max:165 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice cool, sunny and breezy.
4 PM

hiking (commute - home) 12:47 intensity: (10:46 @1) + (17 @2) + (1:44 @3) 1.3 km (9:50 / km) +13m 9:22 / km
ahr:71 max:123 shoes: Adidas Ultra Boost Uncaged

hiking (commute - home) 23:35 intensity: (22:07 @1) + (1:28 @2) 2.5 km (9:26 / km) +23m 9:01 / km
ahr:69 max:133 shoes: Adidas Ultra Boost Uncaged

Tuesday Feb 18 #

8 AM

hiking (commute work) 35:43 intensity: (31:00 @1) + (4:26 @2) + (17 @3) 3.8 km (9:24 / km)
ahr:106 max:143 slept:6.5 weight:169lbs shoes: Adidas Adizero Prime Ink

nice walk today, a little breezy, no sun.
7 PM

hiking (commute - home) 15:05 intensity: (2:07 @1) + (4:03 @2) + (1:52 @3) + (7:03 @4) 1.9 km (7:56 / km) +12m 7:42 / km
ahr:148 max:181 shoes: Adidas Ultra Boost Uncaged

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10
Feb 23
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Week
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Training hours by activity
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11
Feb 23
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Training miles by activity
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75
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