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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  skiing2 4:03:58 31.75(7:41) 51.1(4:46) 795
  road run5 1:28:23 10.62(8:19) 17.09(5:10) 45
  Total7 5:32:21 42.37(7:51) 68.19(4:52) 840
  [1-5]7 5:31:03
averages - sleep:7.3 weight:160.5lbs
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SaSuMoTuWeThFr

Wednesday Jan 16 #

road run (commute) 20:00 [2] 3.6 mi (5:33 / mi)
slept:7.0 shoes: Adidas Slingshot Trail Blue 17

12 PM

road run (commute - lunch) 10:04 intensity: (20 @0) + (2:40 @1) + (6:41 @2) + (23 @3) 1.7 km (5:55 / km) +5m 5:50 / km
ahr:122 max:152 shoes: Adidas Slingshot Trail Blue 17

legs are fine, at last.

Tuesday Jan 15 #

road run (commute) 25:00 [2] 4.2 km (5:57 / km) +15m 5:51 / km
slept:8.0 weight:161lbs shoes: Adidas Slingshot Trail Blue 17

legs are recovering

Monday Jan 14 #

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
slept:7.0 weight:160lbs shoes: Adidas Slingshot Trail Blue 17

legs are dead, slow.
12 PM

road run (commute) 23:19 intensity: (58 @0) + (4:34 @1) + (17:00 @2) + (21 @3) + (24 @4) + (2 @5) 3.6 km (6:29 / km) +15m 6:21 / km
ahr:119 max:165 shoes: Adidas Slingshot Trail Blue 17

Sunday Jan 13 #

10 AM

skiing long (skating style) 1:43:23 intensity: (25:16 @1) + (1:03:33 @2) + (13:57 @3) + (31 @4) + (6 @5) 21.87 km (4:44 / km) +400m 4:20 / km
ahr:129 max:166 shoes: Atomic WC Skating

started at -10C finished at -7C. Nice, firm tracks, relatively good gliding. Energy levels were good all the way, easy effort most of the time.

Saturday Jan 12 #

12 PM

skiing 1:29:59 intensity: (25:04 @1) + (1:00:31 @2) + (4:24 @3) 18.54 km (4:51 / km) +360m 4:25 / km
ahr:93 max:141 shoes: Atomic WC Skating

cold (-8C), very firm tracks, uneven in places.

skiing (skating style) 50:36 intensity: (4:23 @1) + (35:24 @2) + (8:59 @3) + (1:20 @4) + (30 @5) 10.69 km (4:44 / km) +35m 4:40 / km
ahr:133 max:203 shoes: Atomic WC Skating

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