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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run5 1:38:30 11.5(8:34) 18.5(5:19) 95
  Total5 1:38:30 11.5(8:34) 18.5(5:19) 95
averages - sleep:6 weight:164lbs
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0:29
0:00
ThFrSaSuMoTuWe

Tuesday Nov 21 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:5.0 shoes: Asics Gel DS Trainer 16

this Asics is no good for running at all, at least for me, anymore.

Monday Nov 20 #

road run (commute) 29:00 [2] 5.6 km (5:11 / km) +25m 5:04 / km
slept:8.5 weight:164lbs shoes: Adidas Slingshot Trail

cold and winter-ish, sunny.

Sunday Nov 19 #

Note
slept:3.5

Over weekend, staying at Bernie's and Liisa, watch Anna race cyclo-cross at Rockland CC. She did well for a relative newbie, her 5-th or sixth event. She finished 5-th and 2-nd in her races.
Talked to The Robots and Will Hubsch about coming back to orienteering. The main reason they left - official policies of Orienteering USA Junior Team: too demanding and not taking in consideration other life loads, like school, college, family, etc. In my opinion if this continues, we will not have national teams in the nearest future. They are not the only ones, we recently discussed this topic in another Attackpoint thread.

Ratlum Map is coming along well, will debut some of it in 2 weeks.

Friday Nov 17 #

road run (commute) 21:00 [2] 3.6 km (5:50 / km) +20m 5:41 / km
slept:6.0 shoes: Adidas Slingshot Trail

Thursday Nov 16 #

8 AM

road run (commute) 18:30 intensity: (12:30 @3) + (6:00 @4) 3.8 km (4:52 / km) +10m 4:48 / km
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

rain, ran fast. avoiding big drops.
6 PM

road run (commute - home) 10:00 [3] 1.9 km (5:16 / km) +20m 5:00 / km
shoes: Adidas Adizero Adios 2 Blue

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