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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run4 1:25:27 10.38(8:14) 16.7(5:07) 80
  Total4 1:25:27 10.38(8:14) 16.7(5:07) 80
averages - sleep:7.3 weight:168.5lbs
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0:28
0:00
SuMoTuWeThFrSa

Thursday Jul 27 #

road run (commute) 18:27 [2] 3.6 km (5:08 / km) +20m 4:59 / km
slept:6.0 weight:168lbs shoes: Adidas Adizero Adios 2 Blue

Wednesday Jul 26 #

road run (commute) 18:00 [3] 3.6 km (5:00 / km) +20m 4:52 / km
slept:8.0 weight:168lbs

Tuesday Jul 25 #

road run (commute) 28:00 [3] 5.5 km (5:05 / km) +25m 4:59 / km
slept:8.0 weight:169lbs shoes: Merrell Bare Access 4

New 0 drop shoes, forces different stile running, more of the toes.
Swedish summer continues, not for long though :(

Monday Jul 24 #

road run (commute) 21:00 intensity: (19:00 @2) + (2:00 @4) 4.0 km (5:15 / km) +15m 5:09 / km
slept:7.0 weight:169lbs shoes: Adidas Boston

recovering well, finally a Swedish Summer day.

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