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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  road run4 1:46:40 12.49(8:32) 20.1(5:18) 95
  Orienteering2 1:41:00 6.9(14:39) 11.1(9:06) 41022 /23c95%
  Total6 3:27:40 19.39(10:43) 31.2(6:39) 50522 /23c95%
averages - sleep:7.1 weight:164lbs
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Tuesday Mar 28 #

road run (commute) 21:30 [3] 4.0 km (5:23 / km) +20m 5:15 / km
slept:6.5 weight:164lbs shoes: Adidas Slingshot Trail

it rained hard at times today, knocked down power transformer in Freeport, the bang was quite loud (from 500 m)

Monday Mar 27 #

road run (commute) 28:40 [2] 5.4 km (5:19 / km) +25m 5:11 / km
slept:7.5 weight:164lbs shoes: Adidas Slingshot Trail

cold-ish in the morning, drizzle, fog.

Sunday Mar 26 #

1 PM

Orienteering (Red Course) 1:00:00 intensity: (30:00 @3) + (30:00 @4) *** 7.5 km (8:00 / km) +260m 6:49 / km
spiked:15/16c slept:8.0 weight:164lbs shoes: Icebugs Spirit 2015

Training at Mountain Lakes, ~30 %of slopes are covered with 3-4" of snow, melting fast. 1.5 min on 5, otherwise clean. Ran most up hills, felt good. Feet got frozen after crossing creeks and marshes.
2 PM

Orienteering (control pick-up) 41:00 [2] *** 3.6 km (11:23 / km) +150m 9:26 / km
spiked:7/7c shoes: Icebugs Spirit 2015

it started to rain at the end

Friday Mar 24 #

road run (commute) 28:00 [2] 5.3 km (5:17 / km) +25m 5:10 / km
slept:6.5 shoes: Adidas Slingshot Trail

Thursday Mar 23 #

road run (commute) 28:30 intensity: (15:00 @2) + (13:30 @3) 5.4 km (5:17 / km) +25m 5:10 / km
slept:7.0 shoes: Adidas Slingshot Trail

winter is back, cold and wimdy

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