trail run (easy - MP) 54:12 9.5 km (5:42 / km) +130m 5:20 / km
ahr:141 max:147 slept:8.0 weight:164lbs shoes: Salomon S-Lab Fellcross 2
To Forest Park + 4 loops + back. quite humid, rained cats and dogs on a last loop. Legs are generally stiff in the beginning