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Training Log Archive: DarthBalter

In the 1 days ending Sep 2, 2019:

activity # timemileskm+m
  trail run1 54:12 5.9(9:11) 9.5(5:42) 130
  stretching1 10:00
  Total2 1:04:12 5.9 9.5 130
  [1-5]1 54:12
averages - sleep:8 weight:164lbs

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Mo

Monday Sep 2, 2019 #

2 PM

trail run (easy - MP) 54:12 intensity: (25 @1) + (22:15 @2) + (13:32 @3) + (18:00 @4) 9.5 km (5:42 / km) +130m 5:20 / km
ahr:141 max:147 slept:8.0 weight:164lbs shoes: Salomon S-Lab Fellcross 2

To Forest Park + 4 loops + back. quite humid, rained cats and dogs on a last loop. Legs are generally stiff in the beginning
3 PM

stretching (legs and lower back) 10:00 [0]

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