Training Log Archive: DarthBalterIn the 1 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
11 AM
trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +25m 5:39 / km
slept:7.5 shoes: Inov8 OROC280 (2012)
warm-up with Pi, nice and warm
12 PM
◪ race (Middle) 32:31 [4] ***** 4.1 km (7:56 / km) +280m 5:55 / km
spiked:5/12c shoes: Inov8 OROC280 (2012)
not a bad run, considering technical difficulty of the course. I had hard time interpreting up and down on the map, had to slow down a lot early on. Fallen trees and steep slopes made 20-30 m errors into 10-15-20 sec losses. Pulled 180 exiting from 10, that was ~ 70 sec, very slow route to last control, another minute there.