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Training Log Archive: DarthBalter

In the 1 days ending May 15, 2013:

activity # timemileskm+m
  cycling1 30:00 6.21(4:50) 10.0(3:00) 75
  Total1 30:00 6.21(4:50) 10.0(3:00) 75

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Wednesday May 15, 2013 #

cycling (commute) 30:00 intensity: (15:00 @1) + (15:00 @2) 10.0 km (3:00 / km) +75m 2:53 / km

to my parents place and back

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