Training Log Archive: DarthBalterIn the 1 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Event: West Point A-Meet
trail run warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:7.0 weight:156lbs shoes: Puma - Narabota XC Green
◪ race (sprint) 19:25 [5] ***** 2.8 km (6:56 / km) +110m 5:48 / km
ahr:168 max:177 spiked:18/20c shoes: Puma - Narabota XC Green
sprint at West Point - started easy, and clean - lost 15 sec on 16, and almost a minute on 17 - bad map printing and choice of symbols - best was 15:27 by Erik Nystrom
trail run warm up/down 16:00 [3] 1.6 km (10:00 / km) +120m 7:16 / km
ahr:145 max:160 shoes: Puma - Narabota XC Green
to the start of the middle
◪ race (middle - Red) 41:05 [5] ***** 5.0 km (8:13 / km) +200m 6:51 / km
ahr:167 max:177 spiked:8/13c shoes: Puma - Narabota XC Green
felt good running in this warm weather, was more or less clean to #9 - lost 4 min running around the circle - Joe was 37 min. 20 sec standing and looking at control #1, 20 sec on two, 30 sec on 7, 20 sec on 8.