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Training Log Archive: DarthBalter

In the 1 days ending Nov 28, 2008:

activity # timemileskm+m
  trail run1 34:20 3.91(8:46) 6.3(5:27) 70
  Total1 34:20 3.91(8:46) 6.3(5:27) 70
averages - sleep:7.5

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Fr

Friday Nov 28, 2008 #

trail run (easy) 34:20 [2] 6.3 km (5:27 / km) +70m 5:10 / km
ahr:135 max:150 slept:7.5 shoes: Puma - Narabota XC Green

easy run in Forest Park with Vlad, visiting from Moskow. Too short for me , but Vlad ran to my place for 10 km - that was enough for him.
C • Were you talking to him? 2

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