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Training Log Archive: DarthBalter

In the 1 days ending Nov 2, 2007:

activity # timemileskm+m
  1 38:57 3.54(11:00) 5.7(6:50) 17516 /18c88%
  trail run1 20:00 2.24(8:56) 3.6(5:33) 40
  Total1 58:57 5.78(10:12) 9.3(6:20) 21516 /18c88%
averages - sleep:1

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Fr

Friday Nov 2, 2007 #

Event: US Champs
 

trail run warm up/down 20:00 [2] 3.6 km (5:33 / km) +40m 5:16 / km
slept:1.0 shoes: Asics Hyper-XC

before and after the sprint, some with map in the model area

race (Sprint) 18:57 [5] **** 3.2 km (5:55 / km) +95m 5:09 / km
spiked:16/18c shoes: OLWAY Tiger 2004

my new e-punch did not work on 6 stations, I made 1.5 min in mistakes, etc. Fastest time by Kata - 17:00

(model) 20:00 [2] 2.5 km (8:00 / km) +80m 6:54 / km
shoes: OLWAY Tiger 2004

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