Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 7 days ending Aug 12, 2018:

	activity	#	time	miles		km		+m	load
	Orienteering	10	6:05:43	24.64	(14:51)	39.65	(9:13)		197.6
	Running	8	57:30	4.85	(11:51)	7.81	(7:22)		20.6
	Stretching/Rolling	3	15:00						1.5
	Total	13	7:18:13	29.49		47.46			219.7
averages - sleep:10

1:47

0:00

» now

Sunday Aug 12, 2018 #

Note
slept:12.0 (rest day)

Saturday Aug 11, 2018 #

Note
(rest day)

Travelling back today

Friday Aug 10, 2018 #

9 AM

Stretching/Rolling 5:00 [1]

11 AM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talons 212

Orienteering race 56:20 [5] 6.0 km (9:23 / km)
shoes: Inov-8 X-Talons 212

Lagganlia Tour champs - 5th

Distance just a guess as my watch stopped

3 PM

Orienteering 20:02 [2] 2.49 km (8:03 / km)
shoes: Inov-8 X-Talons 212

Slow jog round the balloon relay

Thursday Aug 9, 2018 #

11 AM

Running warm up/down 6:23 [2] 0.7 km (9:07 / km)
shoes: Inov-8 X-Talons 212

Getting slightly lost on the beach

Orienteering 25:15 [3] 2.7 km (9:21 / km)
shoes: Inov-8 X-Talons 212

Map memory exercise followed by Talk-O

Orienteering tempo 23:51 [4] 3.32 km (7:11 / km)
shoes: Inov-8 X-Talons 212

Peg relay dying half way through

Orienteering warm up/down 7:52 [2] 0.61 km (12:54 / km)
shoes: Inov-8 X-Talons 212

Control collecting

2 PM

Running warm up/down 2:35 [1] 0.26 km (9:56 / km)
shoes: Inov-8 X-Talons 212

Orienteering 19:56 [2] 2.19 km (9:06 / km)
shoes: Inov-8 X-Talons 212

Jogging round a course in the green

Wednesday Aug 8, 2018 #

Note
(rest day)

9 AM

Running warm up/down 4:31 [2] 0.49 km (9:13 / km)
shoes: Inov-8 X-Talons 212

Running tempo 3:45 [4] 1.0 km (3:45 / km)
shoes: Inov-8 X-Talons 212

1km timed run on a path

Running tempo 6:10 [5] 0.96 km (6:25 / km)
shoes: Inov-8 X-Talons 212

Terrain timed run

10 AM

Orienteering 20:43 [3] 2.16 km (9:35 / km)
shoes: Inov-8 X-Talons 212

Concentration exercise including the checkerboard O -great fun

1 PM

Running warm up/down 5:00 [2] 0.62 km (8:04 / km)
shoes: Inov-8 X-Talons 212

Orienteering race 13:41 [5] 2.48 km (5:31 / km)
shoes: Inov-8 X-Talons 212

Sprint race in Baguish or however you spell it- all right

Tuesday Aug 7, 2018 #

11 AM

Orienteering 1:12:18 [2] 6.53 km (11:04 / km)
shoes: Inov-8 X-Talons 212

Cublin Training

Compass training
Long legs
Control Pick

1 PM

Running warm up/down 3:23 [1] 0.4 km (8:27 / km)
shoes: Inov-8 X-Talons 212

Orienteering tempo 11:58 [4] 1.34 km (8:56 / km)
shoes: Inov-8 X-Talons 212

Legs in the green forest

Orienteering tempo 20:00 [4] 3.0 km (6:40 / km)
shoes: Inov-8 X-Talons 212

Odds and even relay

Monday Aug 6, 2018 #

Note
slept:8.0

8 AM

Stretching/Rolling 5:00 [1]

10 AM

Running warm up/down 5:57 [2] 0.75 km (7:56 / km)
shoes: Inov-8 X-Talons 212

Orienteering 55:29 [2] 3.98 km (13:56 / km)
shoes: Inov-8 X-Talons 212

Sketch map then a map walk

1 PM

Running warm up/down 6:46 [3] 1.27 km (5:20 / km)
shoes: Inov-8 X-Talons 212

Orienteering race 18:18 [4] 2.85 km (6:25 / km)
shoes: Inov-8 X-Talons 212

Sprint race round Glenmore lodge

Didn't do great and messed up on quite a lot of controls as not used to forest sprint legs and the 1:1500 scale

Running warm up/down 3:00 [1] 0.36 km (8:20 / km)
shoes: Inov-8 X-Talons 212

Dead WD

Stretching/Rolling 5:00 [1]

3 PM

Note

Swimming in the river at feshibridge - freezing

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