10 AM
Running warm up/down 3:01 [2] 0.85 km (3:33 / km)
shoes: ASICS Columbus 18
WU wit map getting used to the area
Orienteering 31:48 [3] 5.81 km (5:28 / km)
shoes: ASICS Columbus 18
Odds and evens map - relocation exercise
Map memory exercise in pairs- Full map on one side, only control circle on the other
Individual map memory exercise planning ahead
Orienteering warm up/down 7:45 [3] 1.45 km (5:21 / km)
shoes: ASICS Columbus 18
WD jog round a half a course backwards
1 PM
Running warm up/down 3:18 [2] 0.72 km (4:35 / km)
shoes: ASICS Columbus 18
Orienteering 49:24 [4] 9.26 km (5:20 / km) +67m 5:09 / km
Relaxed run around 3 lots of courses @ Clifton Campus
No problems navigation wise, maybe a few non-optimum route choices but fine apart from that
Felt quite tired by the end but not as bad as I thought I'd feel
Running warm up/down 19:30 [2] 3.1 km (6:17 / km)
shoes: ASICS Columbus 18
WD jog shadowing my siblings from afar before I got bored (they were walking)