Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Apr 3:

activity # timemileskm+mload
  Running1 45:13 5.63(8:02) 9.06(4:59) 344.4
  Strength & Conditioning1 45:00
  Total1 1:30:13 5.63 9.06 344.4
  [1-5]1 44:11

«»
1:30
0:00
» now
We

Wednesday Apr 3 #

6 PM

Running 45:13 intensity: (1:02 @0) + (44:08 @1) + (3 @2) 9.06 km (4:59 / km) +34m 4:54 / km
ahr:139 max:151 shoes: Saucony Triumph 19 #4

pleasant plod along the river. feeling ok, enjoying the slow pace. lungs feeling a tad off but other than that seem to be unscathed by the illness. huge numbers of punters along the river, run clubs seemingly good for the sport

Strength & Conditioning 45:00 [0]

core, glutes & prehab. nice to have company

« Earlier | Later »