Running45:13 9.06 km (4:59 / km) +34m4:54 / km ahr:139 max:151 shoes: Saucony Triumph 19 #4
pleasant plod along the river. feeling ok, enjoying the slow pace. lungs feeling a tad off but other than that seem to be unscathed by the illness. huge numbers of punters along the river, run clubs seemingly good for the sport