Training Log Archive: andrews

Cycling 15:28 [2] 6.68 km (25.9 kph) +1m

Cycling 21:54 [2] 6.34 km (17.4 kph) +80m

Running 31:30 4.89 km (6:27 / km) +164m 5:31 / km

Running 43:00 7.76 km (5:32 / km) +131m 5:07 / km

Running 34:26 [3] 6.43 km (5:21 / km) +256m 4:28 / km

Cycling 26:21 [1] 8.75 km (19.9 kph) +68m

Orienteering 21:35 [4] 3.89 km (5:33 / km) +67m 5:07 / km

Running 5:56 [1] 1.13 km (5:15 / km)

Orienteering 20:54 [4] 3.82 km (5:28 / km) +85m 4:56 / km

Running 8:17 [1] 1.21 km (6:52 / km)

Running 5:37 [1] 0.92 km (6:08 / km) +11m 5:47 / km

Orienteering 1:25:22 [4] 12.65 km (6:45 / km) +413m 5:48 / km

S&C 5:00 [1]

Cycling 17:19 [1] 6.57 km (22.8 kph)

Cycling 12:00 [1] 4.11 km (20.6 kph) +30m

Cycling 18:45 [2] 6.2 km (19.8 kph) +80m

Running 42:34 [1] 6.61 km (6:27 / km) +105m 5:58 / km

Running 38:59 [1] 4.77 km (8:10 / km) +154m 7:02 / km

Running 6:11 [1] 0.86 km (7:10 / km) +30m 6:06 / km

Cycling 14:44 [1] 6.46 km (26.3 kph)

Cycling 18:16 [2] 6.19 km (20.3 kph) +80m

Cycling 1:30:00 23.77 km (15.8 kph) +274m

Running 46:45 [3] 8.85 km (5:17 / km) +140m 4:54 / km

Cycling 27:38 [1] 8.27 km (18.0 kph) +75m

Running 4:09 0.4 km (10:16 / km) +14m 8:46 / km
ahr:130 max:155

Running 37:27 6.54 km (5:43 / km) +492m 4:10 / km
ahr:182 max:191

Cycling 23:22 [1] 7.45 km (19.1 kph) +34m

Cycling 1:50:05 [1] 32.06 km (17.5 kph) +162m

Running 42:48 8.26 km (5:11 / km) +144m 4:46 / km
ahr:144 max:162

Cycling 16:52 [1] 5.3 km (18.9 kph) +84m

S&C 20:00
ahr:114 max:150 1c

Running 54:26 8.62 km (6:19 / km) +161m 5:47 / km
ahr:130 max:153

Cycling 16:06 [1] 5.45 km (20.3 kph) +22m

Running 8:22 1.22 km (6:50 / km) +16m 6:25 / km
ahr:134 max:150

Orienteering 18:17 4.32 km (4:14 / km) +32m 4:05 / km
ahr:182 max:191

Running 7:38 1.01 km (7:35 / km) +12m 7:10 / km
ahr:136 max:164

Orienteering 19:47 4.51 km (4:23 / km) +65m 4:05 / km
ahr:183 max:192

Orienteering 15:03 3.43 km (4:23 / km) +43m 4:08 / km
ahr:188 max:195

Running 3:46 0.36 km (10:21 / km) +6m 9:37 / km
ahr:108 max:123

Running 5:00 [2] 0.8 km (6:15 / km)

Running 10:39 0.92 km (11:34 / km)
ahr:136 max:169

Running 24:33 4.22 km (5:49 / km) +74m 5:21 / km
ahr:132 max:157

Cycling 27:12 [1] 9.34 km (20.6 kph) +109m

Orienteering 32:19 6.88 km (4:42 / km) +93m 4:24 / km
ahr:165 max:191

Running 1:16:31 10.47 km (7:18 / km) +209m 6:39 / km
ahr:134 max:166

S&C 23:24
ahr:121 max:168 1c

Note

Walking 15:09 [1] 1.63 km (9:17 / km) +5m 9:08 / km

Running 34:31 6.29 km (5:29 / km) +15m 5:25 / km
ahr:129 max:140

Walking 50:00 5.0 km (10:00 / km) +30m 9:43 / km

Running 45:00 6.98 km (6:27 / km) +77m 6:07 / km
ahr:144 max:169

Swimming 30:00 [0]

Walking 1:47:00 6.0 km (17:50 / km) +750m 10:58 / km

Running 42:19 [1] 6.26 km (6:46 / km) +27m 6:37 / km

Running 37:18 5.7 km (6:33 / km) +150m 5:47 / km
ahr:132 max:160