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Training Log Archive: andrews

In the 1 days ending Jun 18, 2022:

activity # timemileskm+mload
  Running1 41:36 4.32(9:38) 6.95(5:59) 506216.2
  Total1 41:36 4.32(9:38) 6.95(5:59) 506216.2
  [1-5]1 41:31

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Sa

Saturday Jun 18, 2022 #

2 PM

Running 4:09 intensity: (5 @0) + (1:15 @1) + (1:47 @2) + (1:02 @3) 0.4 km (10:16 / km) +14m 8:46 / km
ahr:130 max:155

Running 37:27 intensity: (1:37 @3) + (32:37 @4) + (3:13 @5) 6.54 km (5:43 / km) +492m 4:10 / km
ahr:182 max:191

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