In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Football||1|| 45:53|| 4.65||(9:52)|| 7.48||(6:08)|
| ||Cycling||1|| 20:11|| 3.59||(5:38)|| 5.77||(3:30)|
| ||Total||2|| 1:06:04|| 8.23||(8:01)|| 13.25||(4:59)|
Cycling 20:11  5.77 km (3:30 / km)
ahr:153 max:179 (injured)
Few Belmont BMX track laps. Feeling very head tired, first time getting out all day having spent most of it in bed sleeping/revising. Started to get a bit better at jumping.
Ankle swelling went down after about 2.5 days. No pain walking since then. Hopefully just a grade 1 strain so can start running on flat stuff soonish. In testing how my ankle was, a YouTube video I was watching said to see if you have up down left right and around movement the same as the good ankle. Balance for 30s one leg eyes shut the same as good ankle. These were fine. Then testing pain jumping up and down, forward and back and sides to side. No pain. Then it said to test how many jumps on each leg for each of the previous things you can do in 30s. I got the same for each ankle for the first two, but then went over on it again doing the side to side. It hurt a lot. I feel stupid too. Will see tomorrow how it fares. Will rest until Tuesday regardless but if the pain isn't there in the jump tests I'll run with some kt tape on. Not an issue for near future but may look to get an ankle brace for football/orienteering.
Football 45:53  7.48 km (6:08 / km)
ahr:168 max:193 (injured)
Fast run to football. Playing football. Jogged backwards, went over on my ankle and heard a pop. Went in goal for a long time. Came out of goal for last 10 minutes odd (shouldn't have) , overstretched and hurt it right at the end. Jogged home justifying that I'm not doing damage if it's not hurting. Probably shouldn't have.
Sprained my ankle, hopefully not too bad but probably shouldn't play football for a good while/do any hard running or technical running.
Only positive is that more rest is good for finishing the recovery of my right fibula.
all weeks |