Training Log Archive: dave_kIn the 7 days ending Aug 16, 2015:
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Thursday Aug 13, 2015 #
running (trails) 38:00 [3]
shoes: HOKA mufasa 13.0
at oak hill, felt awful
Tuesday Aug 11, 2015 #
kayak 1:40:00 [3]
at mohican state park
Monday Aug 10, 2015 #
8 AM
running (trails) 3:22:00 [3]
nothing better than a good torture session on a vacation day. started at seneca gc, and E on trail to brecksville, did loops up/down/around in park on bridle/foot paths. ended up down at national park service area on riverview two hrs in. then had the grueling trudge back up.
walked 2 min every 30 min so i wouldn't get fatigued.
walked 2 min every 30 min so i wouldn't get fatigued.
2 PM
cycling (mtn biking) 2:10:00 [3]
plan was to drive to peninsula, w/ wifee and muchkin, park, ride N on towpath for 13 miles, to rockside rd, then catch the CVNP train back S to peninsula, eat dinner and go home.
plan started out ok, leisurely ride N, nice tailwind, both survived, took 1:23 had 30min to spare, except at 4:20 no train, so asked wife if that was by chance a weekend schedule, and oopsie, lo and behold, the train only runs wed-sun! So there we are, i'm exhausted from running, them from biking so
I took off and timetrialed back to peninsula in 45 min, totally trashed, got in car and picked them up in brecksville, then went to dinner. overall rather comical.
plan started out ok, leisurely ride N, nice tailwind, both survived, took 1:23 had 30min to spare, except at 4:20 no train, so asked wife if that was by chance a weekend schedule, and oopsie, lo and behold, the train only runs wed-sun! So there we are, i'm exhausted from running, them from biking so
I took off and timetrialed back to peninsula in 45 min, totally trashed, got in car and picked them up in brecksville, then went to dinner. overall rather comical.