Training Log Archive: dave_kIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2015 #
cycling (road) 1:29:00 [3]
S to hinckley area and back
Saturday Aug 8, 2015 #
cycling (mtn biking) 58:00 [3]
super easy on paved bike path, trashed from work
Friday Aug 7, 2015 #
running (trails) 58:00 [3]
shoes: HOKA mufasa 13.0
at oak hill, felt really good for once
Thursday Aug 6, 2015 #
running (trails/woods) 46:00 [3]
shoes: HOKA mufasa 13.0
at kendall, ledges area, attempted to run in woods E of ledges, spider webs were horrendous, burrs now latching on
C • webs 2
Wednesday Aug 5, 2015 #
running (trails) 40:00 [3]
shoes: HOKA stenson
in mill stream
Monday Aug 3, 2015 #
other 28:00 [3]
rowing and weight stuff, emphasis on legs