Training Log Archive: dave_kIn the 7 days ending Aug 26, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 26, 2001 #
running (road) 45:00 [3]
at 7am. avgHR 133
Saturday Aug 25, 2001 #
rowing 10:00 [3]
at 9pm. workd to finish job. then day of babysitting, rather exhausting
Friday Aug 24, 2001 #
running (road/trail) 40:00 [3]
out/back, on way out felt awful, walked for 2.5min. at turn, then felt very good. course had a measured mile, ran faster pace but quite comfortable at 6:25. avgHR 138
Thursday Aug 23, 2001 #
orienteering (practice) 1:00:00 [3]
2-3ish intensity. in woods at hinckley park. there was an eerie silence in the woods, no bugs,birds,wind,just kinda weird.
Wednesday Aug 22, 2001 #
cycling (road) 1:15:00 [3]
23.5 mi, avgspeed 18.3, maxspd 43mph,avgHR 140.
chased down (well maybe he waited a bit)paul martin, national cycling champ'97, and 3yrs pro cyclist. rode last 6mi with him, good visit.
chased down (well maybe he waited a bit)paul martin, national cycling champ'97, and 3yrs pro cyclist. rode last 6mi with him, good visit.
orienteering 30:00 [3]
in brecksville. legs fatigued from riding, difficult to avoid climbs, 10 controls.
Tuesday Aug 21, 2001 #
running (road) 20:00 [3]
in evening. avgHR 140
Monday Aug 20, 2001 #
weights 25:00 [1]
5 min rowboat warmup, 1260m. leg stuff and upper body.