Training Log Archive: dave_kIn the 7 days ending Aug 19, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2001 #
running (trail/woods) 40:00 [3]
read map whole time. lots of hills. felt good.
Thursday Aug 16, 2001 #
running (trail) 1:20:00 [3]
moderate/steady pace. hinckley park, read map entire time. avgHR 128
Wednesday Aug 15, 2001 #
running (trail) 30:00 [3]
avgHR 144. stomach was blah.
weights 15:00 [2]
mostly leg stuff.
Tuesday Aug 14, 2001 #
running (road) 20:00 [3]
at 730am. avgHR 139. felt good.
Monday Aug 13, 2001 #
weights 25:00 [2]
5 min. rowboat for warmup.