Training Log Archive: dave_kIn the 28 days ending Feb 28, 2001:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Feb 28, 2001 #
orienteering 1:00:00 [2]
very easy recovery type workout. concentrated on reading map/compass/terrain.
Tuesday Feb 27, 2001 #
running (trail run) 1:45:00 [3] 13.0 mi (8:05 / mi)
hilly run, pushed pace on hills intensity level 4.
Monday Feb 26, 2001 #
cycling 50:00 [2]
easy ride, snappy spin to loosen legs from sunday run.
Sunday Feb 25, 2001 #
running (trail run) 2:10:00 [3] 16.0 mi (8:07 / mi)
finally! temp55/very windy 20+mph.in brecksville reservation (hilly). so much mud in areas,stuck to shoes,like running with weights on. felt good.
Saturday Feb 24, 2001 #
orienteering (orienteering practice) 1:30:00 [3]
first part 45 min/15 controls mod. pace, second part 45 min. following line on map/line-o, easier pace. both with no compass for map reading. in freezing rain. ground still frozen...i hate winter.
Friday Feb 23, 2001 #
running (road/trail) 55:00 [2] 7.0 mi (7:51 / mi)
in hinckley reservation. frozen, icy, very uneven conditions on trails, difficult to maintain a pace or footing. can't wait for warm weather.