Training Log Archive: dave_kIn the 31 days ending Mar 31, 2001:
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Saturday Mar 31, 2001 #
running (road) 1:15:00 [3]
with Akron running club. distance was 11 miles.
Friday Mar 30, 2001 #
running (road) 45:00 [3]
in morning, before work.
Thursday Mar 29, 2001 #
cycling (indoor, magntc trainr) 20:00 [3]
felt good. couldn't get outside, long day on job.
rowing (concept II) 10:00 [4]
2620m (1:54/500m pace) felt very good.
Wednesday Mar 28, 2001 #
running (road) 45:00 [3]
Sunday Mar 25, 2001 #
cycling (road) 1:05:00 [3]
25 degrees & windy, rode in snow. ankle sore from yesterday.
Saturday Mar 24, 2001 #
running (road) 42:00 [4]
felt good so i upped pace, ran 3mi in 19:10. total distance just under 6mi. winter has returned to cleveland, ugh.
Friday Mar 23, 2001 #
cycling (road) 1:10:00 [3]
hilly, windy. easy/moderate pace. ankle still in pain from twist and face plant on sunday.
Wednesday Mar 14, 2001 #
running (trail) 40:00 [2]
easy run, hilly, but comfortable pace, felt good.
Sunday Mar 11, 2001 #
running (road) 1:00:00 [5] 8.5 mi (7:04 / mi)
intense run. 3mi in 18:30, 2 mi in 12:30, 1 mi in 6:02, (2) half mi 3:03, 3:07. mostly flat, some slight up/dn, all in headwind.
Saturday Mar 10, 2001 #
cycling (road) 2:25:00 [3]
hilly route, intensity 4 on hills.
Friday Mar 9, 2001 #
cycling (mag.resistnce.trainer) 30:00 [4]
mod. pace with (5) 1.5min intervals at very high intensity. still crappy running conditions from snow/ice cold.
Thursday Mar 8, 2001 #
running (road) 1:20:00 [3]
some trail, 10 hill intervals at level 5 intensity.
Wednesday Mar 7, 2001 #
running (road) 50:00 [3]
in snow/slush.
Tuesday Mar 6, 2001 #
cycling (mag.resistance trainer) 35:00 [5]
really hard intervals. had to work out aggravation over cleveland weather. got belted with snowstorm 6" snow.
Sunday Mar 4, 2001 #
orienteering 1:45:00 [4]
training with stanislav, 2 short courses, racing head-to-head to each control intensity level 5. then additional running.
Saturday Mar 3, 2001 #
orienteering 1:55:00 [4]
solo training in Brecksville, hilly, 40 controls, lots of climbing, tried to push pace on hills, kindof muddy/slippery. felt good.
Friday Mar 2, 2001 #
cycling 35:00 [1]
easy ride to loosen up/recover, legs a bit tired
Thursday Mar 1, 2001 #
running (track) 1:20:00 [3]
first time on track this year.
a 2mi interval in 11:55 (6:05,5:50)
a 1mi interval in 5:44
didn't suffer like i thought would happen. intensity 5, windy,cold (30deg.)ran approx 45 min. warmup a mod.pace
a 2mi interval in 11:55 (6:05,5:50)
a 1mi interval in 5:44
didn't suffer like i thought would happen. intensity 5, windy,cold (30deg.)ran approx 45 min. warmup a mod.pace