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Training Log Archive: dave_k

In the 1 days ending May 27, 2009:

activity # timemileskm+m
  rowing1 30:00
  Total1 30:00

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Wednesday May 27, 2009 #

rowing (concept II rowboat) 30:00 [3]

after 5 min warmup. 2,550m in 25min, probably 2:15ish/500m pace

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