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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Orienteering2 4:58:38 2.8 4.5 14012c
  Total2 4:58:38 2.8 4.5 14012c

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Sunday Sep 9, 2018 #

Orienteering race 58:38 [4] *** 4.5 km (13:02 / km) +140m 11:17 / km
12c

It was a very cold and wet race, but I did well regardless. I ran Green and managed to make minimal errors, although I was slow and slightly off my bearing going to 2, 6, and 11.

Saturday Sep 8, 2018 #

Orienteering 4:00:00 [3]

Did the Advanced training at Hickory Run which was helpful. In the morning, we did a course where a maze had been overlaid on the map and I ran it with Diana. In the afternoon, we did a Memory-O which focused on simplification. In the afternoon, I did the Intermediate Night-O and I made 3 avoidable errors, but I came in 3rd.

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