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Training Log: KirstenM.

In the last 7 days:

activity # timemileskm+m
  Running1 51:00 0.5 0.8
  Stretching1 31:40
  Track&Field1 8:00 0.75(10:44) 1.2(6:40)
  Total1 1:30:40 1.24 2.0
averages - sleep:7.1
«
1:30
0:00
MoTuWeThFrSaSu

Friday Dec 14 #

Note
slept:6.5

Thursday Dec 13 #

Note
slept:7.0

Wednesday Dec 12 #

Note
slept:7.5

Tuesday Dec 11 #

Note
slept:7.5

Running warm up/down 10:00 [2]

Warmup jog

Stretching warm up/down 25:00 [3]

Static stretching, pushups, core work, dynamic stretching

Running 35:00 [3]

Ran at a moderate speed, but had some great conversations

Track&Field warm up/down 8:00 [3] 1.2 km (6:40 / km)

Striders

Running warm up/down 6:00 [2] 0.8 km (7:30 / km)

Cool down jog

Stretching warm up/down 6:40 [1]

Static stretching

Monday Dec 10 #

Note
slept:7.0

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