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Attackpoint - performance and training tools for orienteering athletes

Training Log: KirstenM.

In the last 7 days:

activity # timemileskm+m
  Track&Field2 2:00:00
  Orienteering1 1:34:04 4.47(21:02) 7.2(13:04) 125
  Running2 56:59 6.21(9:11) 9.99(5:42)
  Stair-master1 30:00 1.61(18:38) 2.59(11:35)
  Total5 5:01:03 12.29 19.78 125
averages - sleep:8.2
«
1:34
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

Note
slept:6.5

Track&Field 20:00 [2]

2 lap jog, stretching, warmup drills

Track&Field 20:00 [1]

Bailed on the run because my hip really wasn't having it and instead just went through all my former PT strengthening exercises.

Track&Field (weightroom) 25:00 [3]

Tuesday Apr 23 #

Note
slept:6.0

Track&Field 30:00 [3]

2 lap jog, stretching, abs, pushups, warmup drills, 2 laps of striders

Running 30:14 [3] 3.21 mi (9:25 / mi)

Not terrible, but I decided I'm going back to PT
Also, we were moving faster than the above time, but we took a couple of brief breaks because Ella's calf kept cramping

Track&Field 25:00 [2]

2 laps of striders, 2 lap jog, Myrtle routine, stretching, hurdle drills

Monday Apr 22 #

Note
slept:10.0

Running 26:45 [3] 3.0 mi (8:55 / mi)

Taped up my knee which helped

Sunday Apr 21 #

Note
slept:9.0

Saturday Apr 20 #

Note
slept:8.0

Orienteering 1:34:04 [2] 7.2 km (13:04 / km) +125m 12:01 / km

Fun course. It was super flat, with 2.5m contours which a little weird at first. I'm debating going back to PT, though.

Friday Apr 19 #

Note
slept:9.5

Stair-master 30:00 [3] 1.61 mi (18:38 / mi)

The stair-master was broken so I just set the treadmill to the highest incline it had and walked while doing Greg's map exercises

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