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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  Workout2 1:30:00
  Orienteering1 58:38 2.8(20:58) 4.5(13:02) 14012c
  Total3 2:28:38 2.8 4.5 14012c

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Friday Sep 14, 2018 #

Workout 45:00 [3]

Wednesday Sep 12, 2018 #

Workout 45:00 [3]

Sunday Sep 9, 2018 #

Orienteering race 58:38 [4] *** 4.5 km (13:02 / km) +140m 11:17 / km
12c

It was a very cold and wet race, but I did well regardless. I ran Green and managed to make minimal errors, although I was slow and slightly off my bearing going to 2, 6, and 11.

Green - Splits

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