Training Log Archive: RyanEIn the 7 days ending Jan 12, 2020:
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Saturday Jan 11, 2020 #
2 PM
Running 20:41 [3] 3.62 km (5:43 / km) +100m 5:01 / km
O training 50:44 [4] 6.58 km (7:43 / km) +175m 6:48 / km
Whirlow Saturday series
O training 50:44 [4] 6.58 km (7:43 / km) +175m 6:48 / km
Whirlow Saturday series
Wednesday Jan 8, 2020 #
7 AM
Running intervals 21:44 [4] 3.76 km (5:47 / km) +33m 5:32 / km
shoes: Bla Roclite Jul19
Club Night Fartlek with Euan, Dom SamD and Steve
Running intervals 21:44 [4] 3.76 km (5:47 / km) +33m 5:32 / km
shoes: Bla Roclite Jul19
Club Night Fartlek with Euan, Dom SamD and Steve