Training Log Archive: RyanEIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2020 #
12 PM
O Race 57:28 [4] 8.87 km (6:29 / km) +147m 5:59 / km
shoes: Black/Green X-talon 212
Bramley Fall AIRE regional event
Saturday Jan 4, 2020 #
9 AM
Running 8:42 [2] 1.75 km (4:58 / km)
shoes: Saucony Kinvara 12/2018
WU
Running 20:00 [5] 4.94 km (4:03 / km) +5m 4:02 / km
shoes: Saucony Kinvara 12/2018
Slowm parkrun
Wednesday Jan 1, 2020 #
12 PM
Running 23:12 [3] 4.4 km (5:16 / km) +92m 4:46 / km
To Matt
Running 50:33 [3] 8.65 km (5:51 / km) +196m 5:15 / km
NYD with Matt
Monday Dec 30, 2019 #
7 PM
Running 26:08 [4] 5.64 km (4:38 / km) +50m 4:26 / km
shoes: Saucony Kinvara 12/2018
WU Tempo CD