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Training Log: RyanE

In the last 7 days:

activity # timemileskm+m
  O training1 1:39:15 7.23(13:43) 11.64(8:32) 6
  O Race1 51:23 5.25(9:47) 8.45(6:05) 130
  Running1 3:45 0.45(8:16) 0.73(5:08)
  Total2 2:34:23 12.94(11:56) 20.82(7:25) 136
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Sunday Nov 11 #

12 PM

Running warm up/down 3:45 [2] 0.73 km (5:08 / km)
shoes: Black/Green X-talon 212

O Race race 51:23 [4] 8.45 km (6:05 / km) +130m 5:39 / km
shoes: Black/Green X-talon 212

SYO Regional event @ Treeton.
Short Brown, 3rd
Decent run, pretty slow to start with but was running well by the last third. Mostly route choice which I think I got mostly right.

https://www.syo.routegadget.co.uk/rg2/#173&rou... (that took a lot of correcting!)

Saturday Nov 10 #

12 PM

O training 14:19 [3] 1.76 km (8:08 / km)
shoes: Falcons 1

YHJS Training Day @ Skipwith Common. Such a weird area, ridiculously flat and the vegetation was fairly rough in places but good practice to get into different kinds of terrain.

Out and back bearings exercise

O training 22:44 [3] 2.87 km (7:55 / km) +2m 7:54 / km
shoes: Falcons 1

Bearing course

O training 35:55 [3] 5.06 km (7:06 / km) +4m 7:04 / km
shoes: Falcons 1

Long legs course. Got lost on way to #2, but found relocated and didn't waste tooooooo much time. Should have trusted my compass more when I found an extra path that I thought was mine but actually took me north of #4

O training 26:17 [3] 1.95 km (13:29 / km)
shoes: Falcons 1

Clock relay. Actually paused my watch for once, should have paused it more.

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