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Training Log Archive: 10T

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Sprintervals1 45:26 5.13(8:52) 8.25(5:30) 163
  Run1 39:20 4.82(8:10) 7.75(5:05) 88
  Total1 1:24:46 9.94(8:32) 16.0(5:18) 251

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Th

Thursday Jan 30, 2020 #

Run warm up/down 39:20 [2] 7.75 km (5:05 / km) +88m 4:48 / km
shoes: Inov8 roclites 290

Jog home, WU and CD

Sprintervals 45:26 [3] 8.25 km (5:30 / km) +163m 5:01 / km
shoes: Inov8 roclites 290

Downhill sprintervals with SENS lot, stacked it so had to take the second half easy

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