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Attackpoint - performance and training tools for orienteering athletes

Training Log: 10T

In the last 7 days:

activity # timemileskm+m
  Run5 5:07:35 34.24(8:59) 55.1(5:35) 1345
  Strength & Conditioning3 1:03:00
  Yoga1 30:00
  Total5 6:40:35 34.24 55.1 1345
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FrSaSuMoTuWeTh

Tuesday Mar 2 #

Strength & Conditioning 10:00 [3]

10 minutes of core and press ups

Run 54:15 [3] 11.0 km (4:56 / km) +253m 4:25 / km
shoes: NVii Terra TTs

Lunchtime Rivelin variation

Monday Mar 1 #

Strength & Conditioning 10:00 [4]

Intense arm session

Run 42:30 [3] 9.0 km (4:43 / km) +160m 4:20 / km
shoes: Mizuno Waverider 23

Easy 9 km on way to COVID test

Strength & Conditioning 33:00 [3]

Shuoc Circuits

Sunday Feb 28 #

Yoga 30:00 [1]

Shuoc stretching class

Strength & Conditioning 10:00 [4]

Intense arms set post-stretch class

Run 31:30 [4] 7.2 km (4:23 / km) +100m 4:05 / km
shoes: Mizuno Waverider 23

Quick road half hour up loxley way
Also done 3 hrs worth of walking today

Saturday Feb 27 #

Run 1:55:40 [3] 15.7 km (7:22 / km) +508m 6:20 / km
shoes: NVii Terra TTs

Great run in peaks around Alport Castle with Rachel. Beautiful weather!

Friday Feb 26 #

Run 1:03:40 [3] 12.2 km (5:13 / km) +324m 4:36 / km
shoes: Inov8 X-talons G210 (blue)

Standard Rivelin with Joe

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