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Training Log: 10T

In the last 7 days:

activity # timemileskm+m
  Fell Run1 3:38:00 22.28(9:47) 35.85(6:05) 1301
  Run4 2:28:35 17.03(8:44) 27.4(5:25) 684
  Intervals1 24:00 3.6(6:40) 5.8(4:08) 75
  Yoga1 10:00
  Total4 6:40:35 42.91 69.05 2060
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Tuesday Oct 20 #

Run 43:00 [2] 7.2 km (5:58 / km) +177m 5:19 / km
shoes: Inov8 X-talons 210 CL (yellow)

WU and CD to Endy P with Alice

Intervals intervals 24:00 [4] 5.8 km (4:08 / km) +75m 3:53 / km
shoes: Inov8 X-talons 210 CL (yellow)

Soft Intervals (speedwork without pushing my legs too far)
8 min tempo (2min), 2x 4 min (2min), 2x 3min (90s), 2min
With Alice and Pippa

Monday Oct 19 #

Note

Rest day- legs needs recovery

Sunday Oct 18 #

Run 6:00 [2] 1.0 km (6:00 / km) +30m 5:13 / km
shoes: Inov8 X-talons G210 (blue)

WU to startline

Run 4:20 [4] 1.0 km (4:20 / km)
shoes: Inov8 X-talons G210 (blue)

Failed CD- Dash back to the car before parking ticket expires

Fell Run race 3:38:00 [5] 35.85 km (6:05 / km) +1301m 5:09 / km
shoes: Inov8 X-talons G210 (blue)

Edale Skyline - Fog, Bog and chased by a Dog
Nice adventure around Edale. Low visibility first half, but felt good despite losing my calves in bogs twice. Cleared up by Brown Knoll and was running 4:20s along that bit. Chased by a dog coming off Mam Tor. Started to feel it going up to Lose hill, could REALLY feel it up to Win Hill (took a ~1km shallower climb detour). Fumbled my way back from there.
Good fun!!

Yoga 10:00 [1]

Quick stretch off before bed

Saturday Oct 17 #

Run 35:15 [2] 6.6 km (5:20 / km) +170m 4:44 / km
shoes: Inov8 X-talons 210 CL (yellow)

Allotments shake out before tomorrow

Friday Oct 16 #

Run 1:00:00 [3] 11.6 km (5:10 / km) +307m 4:34 / km
shoes: Inov8 X-talons 210 CL (yellow)

Nice Riv, bumped into Nath

Thursday Oct 15 #

Note

Rest day writing paper...

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