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Attackpoint - performance and training tools for orienteering athletes

Training Log: 10T

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:36:54 15.4(14:05) 24.78(8:45) 203
  Run4 1:40:00 11.62(8:36) 18.7(5:21) 419
  Strength & Conditioning1 30:00
  Total6 5:46:54 27.02 43.48 622
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FrSaSuMoTuWeTh

Wednesday Mar 20 #

Run 56:00 [3] 10.7 km (5:14 / km) +299m 4:36 / km
shoes: Inov8 roclites 290

Run around Ambleside! Love the lakes!!

Monday Mar 18 #

Strength & Conditioning 30:00 [3]

Shortened Shuoc Circuits due to room booking mix up
4 PM

Run 30:00 [2] 5.3 km (5:40 / km) +114m 5:07 / km
shoes: Inov8 roclites 290

3 recovery laps of ponderosa in the shape of Albert Park (Australian GP circuit) for my Strava art challenge this year. With Connor, Sam and Joe

Sunday Mar 17 #

Run warm up/down 8:00 [1] 1.44 km (5:33 / km) +6m 5:27 / km
shoes: Inov8 X-Talons 212

WU to start of CSC heat

Orienteering race 1:25:15 [5] 13.44 km (6:21 / km) +95m 6:08 / km
shoes: Inov8 X-Talons 212

CSC heat around Sherwood pines. Better and happier than the other races I've done this week, nav and technique was pretty sound, although a couple of mins lost through mistakes.
Also, my 1 week old compass broke halfway round the course which wasn't ideal. Didn't help my race with it leading to a few off bearings (is it a bearing if you don't have a compass?) and a few safe/ time costly route choices but I felt confident enough without it to not completely ruin my race

Saturday Mar 16 #

Orienteering 1:30:00 [3] 7.5 km (12:00 / km) +108m 11:12 / km
shoes: Inov8 roclites 290

Second attempt at Tankersley training, this time in the daylight with a no paths map.
Given my recent O-Woes, I took it very slow and very pedantic, making sure I stuck to my plan at each control, restarting the control if failing to do so. Despite 2 major cock-ups, its an incremental improvement from the last week.

Friday Mar 15 #

Run 6:00 [2] 1.26 km (4:46 / km)
shoes: Inov8 roclites 290

Orienteering (Night ) 41:39 [3] 3.84 km (10:51 / km)
shoes: Inov8 roclites 290

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