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Attackpoint - performance and training tools for orienteering athletes

Training Log: 10T

In the last 7 days:

activity # timemileskm+m
  Run2 2:08:46 16.27(7:55) 26.19(4:55) 484
  Strength & Conditioning2 1:22:00
  Intervals1 58:33 7.52(7:47) 12.1(4:50) 198
  Total5 4:29:19 23.79 38.29 682
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Tuesday Jan 22 #

Intervals intervals 58:33 [3] 12.1 km (4:50 / km) +198m 4:28 / km
shoes: More Miles Cheviot 4

WU
8x 3 min (1 min)
CD
Shins/ lower legs feeling stiff and shit, so couldn't put the effort and speed in, but the pace wasn't too bad.

Monday Jan 21 #

Strength & Conditioning 42:00 [4]

Strength & Conditioning 10:00 [1]

Mary's Yoga sesh

Saturday Jan 19 #

Run warm up/down 24:55 [3] 5.1 km (4:53 / km) +93m 4:29 / km
shoes: Asics Patiot 8

To and from Parkrun

Run tempo 20:01 [4] 5.0 km (4:00 / km) +52m 3:48 / km
shoes: Asics Patiot 8

Endcliffe Parkrun

Friday Jan 18 #

Run 1:23:50 [3] 16.09 km (5:13 / km) +339m 4:43 / km
shoes: More Miles Cheviot 4

Snowy Squad run up Porter Summit. Nice to catch up with Mary and Dan!

Thursday Jan 17 #

Strength & Conditioning 30:00 [4]

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