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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Jan 6, 2020:

activity # timemileskm+m
  Run1 40:00 5.22(7:40) 8.4(4:46) 83
  Total1 40:00 5.22(7:40) 8.4(4:46) 83

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Mo

Monday Jan 6, 2020 #

Run 40:00 [3] 8.4 km (4:46 / km) +83m 4:32 / km
shoes: Mudclaw G

Steady 40 along bottom of Rivelin

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