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Training Log Archive: Ellen1989

In the 1 days ending Aug 20, 2019:

activity # timemileskm+m
  Hardlopen1 1:28:04 8.7(10:07) 14.0(6:17) 9
  Total1 1:28:04 8.7(10:07) 14.0(6:17) 9

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Tu

Tuesday Aug 20, 2019 #

9 AM

Hardlopen 1:28:04 [2] 14.0 km (6:17 / km) +9m 6:16 / km
ahr:154 max:176 shoes: Salomon speedcross 3

Duurloop 2, ontspannen tempo gelopen
C • Wow 2

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