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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ellen1989

In the last 7 days:

activity # timemileskm+m
  Wandelen2 5:08:50 7.42(41:37) 11.94(25:52) 1243
  Orienteering 1 1:10:03 3.0(23:22) 4.82(14:31) 71
  Hardlopen2 23:23 5.03(4:39) 8.09(2:53)
  Total5 6:42:16 15.44(26:03) 24.85(16:11) 1314
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TuWeThFrSaSuMo

Friday Feb 21 #

10 AM

Hardlopen 6:46 [3] 1.69 km (4:01 / km)
ahr:82 max:94

Hardlopen 7:32 [3] 2.7 km (2:48 / km)
ahr:93 max:108

12 PM

Hardlopen 3:01 [3] 1.11 km (2:44 / km)
ahr:85 max:96

Hardlopen 6:04 [3] 2.6 km (2:20 / km)
ahr:60 max:72

Thursday Feb 20 #

11 AM

Wandelen 39:49 [3] 1.76 km (22:40 / km) +117m 17:00 / km
ahr:136 max:180

Wandelen 1:21:09 [3] 2.11 km (38:26 / km) +109m 30:35 / km
ahr:132 max:187

Wednesday Feb 19 #

8 AM

Wandelen 3:07:52 [3] 8.07 km (23:16 / km) +1017m 14:17 / km
ahr:99 max:128

Naar het Duitse bivak terrein. Keuze van route was vrij. De kortste maar meest lastigste gekozen ;)

Tuesday Feb 18 #

1 PM

Orienteering (Langlaufen) 21:13 [3] 1.34 km (15:50 / km) +10m 15:16 / km
ahr:104 max:140

Orienteering (Langlaufen) 48:50 [3] 3.48 km (14:01 / km) +61m 12:54 / km
ahr:97 max:137

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4+ days ago
Gaaf hoor :-)) 1  
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