Training Log Archive: sprtymamaIn the 7 days ending Mar 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 24, 2018 #
run 2:07:52 [3] 12.03 mi (10:38 / mi)
ahr:153 max:175
nice easy run, felt great
Friday Mar 23, 2018 #
strength training 30:00 [3]
easy run 45:00 [3] 5.0 mi (9:00 / mi)
ahr:140 max:159
easy run around the hood average 9:40 mile pace
Wednesday Mar 21, 2018 #
easy run 1:15:00 [3] 6.0 mi (12:30 / mi)
ahr:151 max:176
trail run thru Anastasia state park, easy pace
Tuesday Mar 20, 2018 #
hill progression tm 30:00 [3]
strength training 30:00 [3]
Sunday Mar 18, 2018 #
bike 1:43:00 [3] 23.0 mi (4:29 / mi)
ahr:121 max:145
chill sin thru guana