Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sprtymama

In the 1 days ending Mar 23, 2018:

activity # timemileskm+m
  easy run1 45:00 5.0(9:00) 8.05(5:36)
  strength training1 30:00
  Total1 1:15:00 5.0 8.05

«»
1:15
0:00
» now
Fr

Friday Mar 23, 2018 #

strength training 30:00 [3]

easy run 45:00 [3] 5.0 mi (9:00 / mi)
ahr:140 max:159

easy run around the hood average 9:40 mile pace

« Earlier | Later »