Training Log Archive: sprtymamaIn the 7 days ending Mar 17, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 17, 2018 #
bike 2:11:00 [3] 25.0 mi (5:14 / mi)
ahr:124 max:165
spin thru Guana park..legs felt dead.
run 2:30:00 [3] 13.0 mi (11:32 / mi)
ahr:151 max:179
ran at a 10:22 pace outside around the flat roads for 1:45
went inside and ran on the treadmill for 45 minutes at varying speeds and inclines
went inside and ran on the treadmill for 45 minutes at varying speeds and inclines
Thursday Mar 15, 2018 #
bike 1:38:31 [3] 23.0 mi (4:17 / mi)
ahr:138 max:170
gravel grinder thru guana park.
Tuesday Mar 13, 2018 #
10 AM
run 4:00:00 [3] 21.0 mi (11:26 / mi)
I ran a 5.5 mile loop at approx a 10:00-10:30 pace
then treadmill for 60 minutes with varying speeds and inclines unto 15%
ran another 5.5 mile loop outside at the same 10:15-10:30 pace
last treadmill session for 60 minutes at varying speeds and inclines up to 15%
then treadmill for 60 minutes with varying speeds and inclines unto 15%
ran another 5.5 mile loop outside at the same 10:15-10:30 pace
last treadmill session for 60 minutes at varying speeds and inclines up to 15%
Monday Mar 12, 2018 #
run 1:00:00 [3] 6.0 mi (10:00 / mi)
25 minute tempo run on the treadmill at 7.1 mph pace.
ran 1.2 miles to and from the gym at an easy pace.
ran 1.2 miles to and from the gym at an easy pace.