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Training Log Archive: Roelof P

In the 1 days ending Feb 9, 2019:

activity # timemileskm+m
  hardlopen2 1:13:10 4.13(17:43) 6.65(11:01)
  zwemmen1 55:00 1.34(41:10) 2.15(25:35)
  Total2 2:08:10 5.47(23:27) 8.8(14:34)
  [1-5]2 1:58:53

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Sa

Saturday Feb 9, 2019 #

zwemmen (Zwemtraining) 55:00 [3] 2.15 km (25:35 / km)

hardlopen (Hardlooptraining) 1:00:00 [2] 6.5 km (9:14 / km)

10 AM

hardlopen 13:10 intensity: (9:17 @0) + (3:52 @1) + (1 @3) 0.15 km (1:30:11 / km)
ahr:100 max:121

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