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Training Log: Roelof P

In the last 7 days:

activity # timemileskm+m
  Fietsen2 2:36:48 28.65(5:28) 46.1(3:24) 93
  hardlopen1 31:34 4.07(7:45) 6.55(4:49) 31
  Total3 3:08:22 32.72(5:45) 52.66(3:35) 124
  [1-5]3 3:07:35
«
1:48
0:00
ThFrSaSuMoTuWe

Monday Oct 26 #

8 AM

hardlopen 31:34 intensity: (33 @0) + (1:13 @1) + (8:29 @2) + (19:12 @3) + (2:07 @4) 6.55 km (4:49 / km) +31m 4:42 / km
ahr:150 max:173

8 PM

Fietsen 1:16:34 intensity: (14 @0) + (15:52 @1) + (43:48 @2) + (16:38 @3) + (2 @4) 23.06 km (3:19 / km) +47m 3:17 / km
ahr:140 max:166

Thursday Oct 22 #

7 PM

Fietsen 1:20:14 intensity: (10:25 @1) + (40:37 @2) + (29:02 @3) + (10 @4) 23.04 km (3:29 / km) +46m 3:27 / km
ahr:143 max:168

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