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Training Log: Roelof P

In the last 7 days:

activity # timemileskm+m
  hardlopen2 2:43:06 13.87(11:45) 22.33(7:18) 15
  zwemmen1 1:00:00 1.34(44:55) 2.15(27:54)
  Krachttraining1 37:42 0.93(40:37) 1.49(25:14)
  Total4 4:20:48 16.14(16:10) 25.97(10:02) 15
  [1-5]4 4:17:40
«
2:08
0:00
SuMoTuWeThFrSa

Saturday Feb 23 #

zwemmen 1:00:00 [3] 2.15 km (27:54 / km)

9 AM

hardlopen 1:08:06 intensity: (4 @0) + (9:02 @1) + (6:36 @2) + (45:12 @3) + (6:45 @4) + (27 @5) 10.33 km (6:36 / km) +15m 6:33 / km
ahr:152 max:181

Friday Feb 22 #

2 PM

Krachttraining 37:42 intensity: (3:04 @0) + (20:16 @1) + (6:59 @2) + (4:23 @3) + (1:56 @4) + (1:04 @5) 1.49 km (25:14 / km)
ahr:128 max:180

Sunday Feb 17 #

hardlopen (Nationale competitie) 1:35:00 [3] 12.0 km (7:55 / km)

Nog teveel de Weissensee in de benen. Fysiek snel te moe voor dit parcours. Oriƫnteren ging goed.

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