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Training Log: Roelof P

In the last 7 days:

activity # timemileskm+m
  hardlopen3 4:39:01 24.06(11:36) 38.71(7:12) 68
  Krachttraining2 44:33 0.39(1:54:21) 0.63(1:11:03)
  Total4 5:23:34 24.44(13:14) 39.34(8:13) 68
  [1-5]4 4:42:03
«
2:13
0:00
ThFrSaSuMoTuWe

Monday Feb 17 #

7 AM

hardlopen 28:47 intensity: (40 @1) + (14:48 @2) + (10:56 @3) + (1:04 @4) + (1:19 @5) 5.31 km (5:25 / km)
ahr:148 max:179

Krachttraining 1:41 intensity: (11 @0) + (1:30 @1) 0.08 km (20:47 / km)
ahr:107 max:114

Krachttraining 7:35 intensity: (5:24 @0) + (2:11 @1) 0.06 km (2:00:22 / km)
ahr:96 max:116

Sunday Feb 16 #

2 PM

Krachttraining 35:17 intensity: (27:21 @0) + (7:14 @1) + (36 @2) + (6 @3) 0.48 km (1:13:03 / km)
ahr:93 max:161

Saturday Feb 15 #

9 AM

hardlopen 1:56:52 intensity: (38 @0) + (6:26 @1) + (1:56 @2) + (14:33 @3) + (42:02 @4) + (51:17 @5) 20.67 km (5:39 / km) +68m 5:34 / km
ahr:169 max:191

Friday Feb 14 #

8 AM

hardlopen 1:26:20 intensity: (7:57 @0) + (1:02:45 @1) + (10:27 @2) + (3:00 @3) + (2:03 @4) + (8 @5) 7.19 km (12:00 / km)
ahr:124 max:181

hardlopen 47:02 intensity: (7:49 @1) + (22:17 @2) + (13:21 @3) + (2:09 @4) + (1:26 @5) 5.53 km (8:30 / km)
ahr:144 max:185

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