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Training Log: Roelof P

In the last 7 days:

activity # timemileskm+m
  hardlopen1 48:22 4.37(11:05) 7.03(6:53)
  Fietsen1 41:26 11.33(3:39) 18.23(2:16) 11
  Total2 1:29:48 15.69(5:43) 25.25(3:33) 11
  [1-5]2 1:29:14
«
1:29
0:00
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Saturday Apr 20 #

8 AM

hardlopen 48:22 intensity: (34 @0) + (5:10 @1) + (8:45 @2) + (17:55 @3) + (12:49 @4) + (3:09 @5) 7.03 km (6:53 / km)
ahr:154 max:184

Kuitproblemen blijven. Heuveltraining garderense grindgaten. 10 x rondje van 700 meter met 2 x klimmen. Hoogtemeters waren er meer aangezien het gat dieper is dan 5 meter.
6 PM

Fietsen 41:26 intensity: (7:18 @1) + (34:08 @2) 18.23 km (2:16 / km) +11m 2:16 / km
ahr:135 max:145

Op sportieve herenfiets.

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