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Attackpoint - performance and training tools for orienteering athletes

Training Log: Roelof P

In the last 7 days:

activity # timemileskm+m
  schaatsen2 5:53:00 82.36(4:17) 132.55(2:40) 3
  Total2 5:53:00 82.36(4:17) 132.55(2:40) 3
  [1-5]2 5:48:09
«
4:23
0:00
MoTuWeThFrSaSu

Saturday Dec 15 #

8 AM

schaatsen 4:23:00 intensity: (4:51 @0) + (11:31 @1) + (3:44:16 @2) + (22:22 @3) 101.55 km (2:35 / km) +3m 2:35 / km
ahr:141 max:160

Wednesday Dec 12 #

schaatsen 1:30:00 [3] 31.0 km (2:54 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training kilometers by activity
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140
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

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