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Training Log Archive: Roelof P

In the 1 days ending Jun 2, 2018:

activity # timemileskm+m
  hardlopen1 2:10:27 15.96(8:11) 25.68(5:05) 64
  zwemmen1 1:00:00 1.37(43:53) 2.2(27:16)
  Total2 3:10:27 17.32(11:00) 27.88(6:50) 64
  [1-5]2 3:10:12

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Sa

Saturday Jun 2, 2018 #

zwemmen 1:00:00 [3] 2.2 km (27:16 / km)

4 PM

hardlopen 2:10:27 intensity: (15 @0) + (10 @1) + (5:30 @2) + (6:07 @3) + (1:29:48 @4) + (28:37 @5) 25.68 km (5:05 / km) +64m 5:01 / km
ahr:170 max:189

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