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Training Log Archive: AlexM

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Running1 15:01 1.9(7:54) 3.06(4:54) 33
  Total1 15:01 1.9(7:54) 3.06(4:54) 33

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Mo

Monday Oct 5, 2020 #

7 PM

Running 15:01 intensity: (10 @1) + (11 @2) + (4:32 @3) + (10:08 @4) 3.06 km (4:54 / km) +33m 4:39 / km
ahr:163 max:179 shoes: Hoka Challenger ATR 5

With Arthur

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