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Attackpoint - performance and training tools for orienteering athletes

Training Log: AlexM

In the last 7 days:

activity # timemileskm+m
  Running1 13:58 1.89(7:22) 3.05(4:35) 33
  Total1 13:58 1.89(7:22) 3.05(4:35) 33
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Sunday Oct 18 #

7 PM

Running 13:58 intensity: (5 @2) + (11:38 @3) + (2:15 @4) 3.05 km (4:35 / km) +33m 4:21 / km
ahr:156 max:172

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