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Training Log: AlexM

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:00:00
  Orienteering1 1:02:58 3.6(17:30) 5.79(10:53) 22413 /21c61%
  Gym4 45:00
  Running1 7:10 0.52(13:44) 0.84(8:32) 65
  Total7 3:55:08 4.12 6.63 28913 /21c61%
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MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

Running warm up/down 7:10 [3] 0.84 km (8:32 / km) +65m 6:09 / km
ahr:163 max:185 shoes: Inov8 X talon 212

11 AM

Orienteering 1:02:58 [3] ***** 5.79 km (10:53 / km) +224m 9:07 / km
ahr:182 max:195 spiked:13/21c (sick) shoes: Inov8 X talon 212

LOC Middle - Haverthwaite
Black - 45th

Some good legs some bad. About 8mins of mistakes (Winsplits says 14). Body didn't feel good from the ongoing illness. Still a long way to go running wise. Saw Louis for the first time in 10 months which was very nice.

Friday Mar 22 #

Cycling 2:00:00 [3]

School
1 PM

Note
(sick)

Better but still grotty. Still going to do the two events but I doubt I'll push super hard as I'm not going for any type of selection. Onoshing as well so early starts.

Thursday Mar 21 #

7 AM

Gym (Body pump) 30:00 [5]
(sick) shoes: Brooks Ghost 11

Wednesday Mar 20 #

Note
(sick)

No idea how i'll get on this weekend after this.
9 PM

Gym (Ankle strengthening) 3:00 [3]

35x Calf raises

Tuesday Mar 19 #

Note
(sick)

Same as yesterday.
9 PM

Gym (Ankle strengthening) 5:30 [3]

60x Calf raises

Monday Mar 18 #

Note
(sick)

Sore throat
10 PM

Gym (Ankle strengthening) 6:30 [3]

70x Calf raises

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