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Training Log: AlexM

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:28:03
  Orienteering2 2:26:47 12.0(12:14) 19.31(7:36) 28129 /42c69%
  Running5 1:24:31 10.37(8:09) 16.69(5:04) 45
  Swimming1 45:00 0.75(1:00:21) 1.2(37:30)
  Gym1 30:00
  Stretching/Rolling1 13:00
  Total11 7:47:21 23.12 37.2 32629 /42c69%
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Friday Jan 18 #

Cycling 2:00:00 [3]

School

Thursday Jan 17 #

7 AM

Gym (Body Pump) 30:00 [4]
shoes: Nike Zoom Strike

7 PM

Orienteering (Night) 1:01:21 [3] *** 9.27 km (6:37 / km) +99m 6:17 / km
ahr:162 max:179 spiked:15/20c shoes: Inov8 X talon 212

HOC Winter evening event - Hollybed Common

Missed 7 of them as I ran out of time and made a few silly mistakes. Had a nice flow though and good training for British Nights :)
8 PM

Running warm up/down 10:16 [2] 1.51 km (6:48 / km) +12m 6:32 / km
ahr:170 max:180 shoes: Inov8 X talon 212

Wednesday Jan 16 #

Note
(rest day)

Probably go lighter on squats tomorrow.

Tuesday Jan 15 #

11 AM

Running (Trail) 46:38 [3] 9.35 km (4:59 / km) +17m 4:57 / km
ahr:152 max:183 shoes: Nike Zoom Strike

Along the canal and back. Body felt really weak for most of it. This is probably because of swimming or I'm just not eating enough at the moment. Foot felt fine though which is a positive.

Monday Jan 14 #

3 PM

Swimming (Freestyle) 45:00 [3] 1.2 km (37:30 / km)

48x25m
4 PM

Cycling 28:03 [3]

To gym and back.
7.8km +87m

Sunday Jan 13 #

12 PM

Running warm up/down 3:14 [2] 0.56 km (5:46 / km)
ahr:148 max:162 shoes: Inov8 X talon 212

Orienteering long 1:25:26 [3] **** 10.04 km (8:31 / km) +182m 7:48 / km
ahr:161 max:198 spiked:14/22c shoes: Inov8 X talon 212

WML - Beaudesert
Brown 25th (+37:00) on Will Gardner.
Bloody shite. Didn't enjoy any of it and felt drained from start. Nav really needs to be worked on as I don't have any sense of direction. A race to forget.
https://www.walton.routegadget.co.uk/rg2/#88&c...

Saturday Jan 12 #

8 AM

Running warm up/down 1:31 [1] 0.26 km (5:50 / km)
ahr:120 max:134 shoes: Nike Zoom Strike

9 AM

Running (Parkrun) 22:52 [4] 5.01 km (4:34 / km) +16m 4:30 / km
ahr:152 max:180 shoes: Nike Zoom Strike

Average.
8 PM

Stretching/Rolling 13:00 [1]

Ankle hurts again.

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