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Training Log: AlexM

In the last 7 days:

activity # timemileskm+m
  Running3 1:22:23 8.6(9:35) 13.83(5:57) 142
  Orienteering1 1:07:18 6.03(11:10) 9.7(6:56) 31017c
  Total3 2:29:41 14.62(10:14) 23.53(6:22) 45217c
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1:46
0:00
FrSaSuMoTuWeTh

Sunday Feb 23 #

12 PM

Running 43:00 [2] 7.68 km (5:36 / km) +92m 5:17 / km

Recovery. HR not working for some reason.

Saturday Feb 22 #

9 AM

Running 11:44 [3] 2.08 km (5:38 / km) +16m 5:26 / km
shoes: NB Summit unknown

Morning jog.
7 PM

Running warm up/down 12:51 [1] 1.89 km (6:49 / km) +16m 6:32 / km
shoes: VJ XTRM

Orienteering 1:07:18 [4] *** 9.7 km (6:56 / km) +310m 5:59 / km
17c shoes: VJ XTRM

British Night Champs - Hambleden
M18 - 5th (+12:57)

Started off with a 30s miss at #1. Fine through the next few with no real mistakes. Took the wrong routechoice to #10 and lost a minute on #12. Dodgy route to #14 and then pretty good from here to the finish, running well.
I'll take 13mins down on 1st, aim was 15mins and it could've been sub 10. Sunley and Adam just too fast, however better than 65mins behind like last year.
https://www.tvoc.routegadget.co.uk/rg2/#111&co...

Running warm up/down 14:48 [1] 2.19 km (6:46 / km) +18m 6:30 / km
shoes: VJ XTRM

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Training Targets

Jan 1 – Dec 31 (366d)
Total 450:00:00
actual:47:59:4510%
projected:308:11:0268%

Jan 1 – Dec 31 (366d)
Total 2000km
actual:313.2km15%
projected:2010.9km100%

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