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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Remco

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Duurloop4 1:51:18 15.03(7:24) 24.19(4:36) 35
  Total4 1:51:18 15.03(7:24) 24.19(4:36) 35
  [1-5]4 1:48:49

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MoTuWeThFrSaSu

Friday Feb 24, 2023 #

8 AM

Duurloop 16:32 intensity: (1:02 @0) + (7:30 @1) + (5:44 @2) + (2:16 @3) 3.5 km (4:43 / km) +6m 4:41 / km
ahr:145 max:169 shoes: Brooks Hyperion Tempo

Thursday Feb 23, 2023 #

8 AM

Duurloop 23:59 intensity: (43 @0) + (13:35 @1) + (8:14 @2) + (1:27 @3) 5.3 km (4:32 / km) +5m 4:30 / km
ahr:144 max:174 shoes: Salomon Sonic 4 Confidence

Wednesday Feb 22, 2023 #

8 AM

Duurloop (Lommel Sahara) 45:44 intensity: (33 @0) + (59 @1) + (32:29 @2) + (11:28 @3) + (15 @4) 9.99 km (4:35 / km) +23m 4:32 / km
ahr:155 max:177 shoes: Brooks Hyperion Tempo

Bijzonder om hier een keer een trainingsloopje te doen. Zoveel herinneringen.

Tuesday Feb 21, 2023 #

10 AM

Duurloop 25:03 intensity: (11 @0) + (3:51 @1) + (19:22 @2) + (1:39 @3) 5.4 km (4:38 / km) +1m 4:38 / km
ahr:150 max:172 shoes: Salomon Sonic 4 Confidence

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