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Training Log Archive: Remco

In the 1 days ending Feb 24, 2023:

activity # timemileskm+m
  Duurloop1 16:32 2.17(7:36) 3.5(4:43) 6
  Total1 16:32 2.17(7:36) 3.5(4:43) 6
  [1-5]1 15:30

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Fr

Friday Feb 24, 2023 #

8 AM

Duurloop 16:32 intensity: (1:02 @0) + (7:30 @1) + (5:44 @2) + (2:16 @3) 3.5 km (4:43 / km) +6m 4:41 / km
ahr:145 max:169 shoes: Brooks Hyperion Tempo

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