In the 7 days ending Dec 5, 2021:
Duurloop 55:20 intensity: (3:10 @1) + (42:42 @2) + (9:13 @3) + (15 @4) 11.56 km (4:47 / km) +24m 4:44 / km ahr:147 max:172 shoes: Salomon Sonic 4 Confidence
OL race (AOS Eilandje) 20:38 intensity: (2:45 @1) + (5:18 @2) + (1:51 @3) + (10:33 @4) + (11 @5) * 5.24 km (3:56 / km) +3m 3:56 / km ahr:159 max:185 20c shoes: NVii Forest 2
OL warm up/down (Posten halen +wu) 20:35 intensity: (3:57 @0) + (6:11 @1) + (7:25 @2) + (3:02 @3) 3.5 km (5:53 / km) +1m 5:52 / km ahr:135 max:165 7c shoes: NVii Forest 2
Duurloop 24:35 intensity: (15:00 @2) + (6:00 @3) + (3:35 @4) 5.4 km (4:33 / km) +3m 4:32 / km ahr:156 max:179 shoes: Salomon Sonic 4 Confidence
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