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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Remco

In the 1 days ending Nov 30, 2021:

activity # timemileskm+m
  Duurloop1 24:35 3.36(7:20) 5.4(4:33) 3
  Total1 24:35 3.36(7:20) 5.4(4:33) 3

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Tu

Tuesday Nov 30, 2021 #

5 PM

Duurloop 24:35 intensity: (15:00 @2) + (6:00 @3) + (3:35 @4) 5.4 km (4:33 / km) +3m 4:32 / km
ahr:156 max:179 shoes: Salomon Sonic 4 Confidence

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