Training Log Archive: RemcoIn the 7 days ending Jul 2, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cardio (Spinning) 45:00 [3]
slept:7.0
OL warm up/down 30:21 2.32 km (13:04 / km) +3m 12:59 / km
ahr:124 max:159 shoes: BROOKS Adrenaline GTS 17
OL (NK Sprint Amersfoort ) 17:05 ** 3.71 km (4:36 / km) +1m 4:36 / km
ahr:169 max:190 23c slept:7.9 weight:84.5kg shoes: BROOKS Adrenaline GTS 17