Training Log Archive: RemcoIn the 7 days ending Jul 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL (MOTNL Aerlesche heide) 16:20 *** 2.61 km (6:15 / km) +6m 6:11 / km
ahr:151 max:168 7c slept:7.5 weight:82.5kg shoes: Inov8 X-talon 230
OL (MOTNL Aerlesche heide) 21:11 *** 3.01 km (7:03 / km) +1m 7:02 / km
ahr:147 max:164 9c shoes: Inov8 X-talon 230
OL (MOTNL Oirschotse heide Or) 55:41 ***** 6.43 km (8:40 / km) +16m 8:33 / km
ahr:140 max:164 18c shoes: Inov8 X-talon 230
OL (MOTNL RVS) 43:57 ** 5.41 km (8:08 / km) +7m 8:05 / km
ahr:139 max:178 18c shoes: BROOKS Adrenaline GTS 17
Cardio (Spinning) 45:00 [3]
slept:7.0