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Training Log Archive: kaimihata

In the 1 days ending Jun 30, 2018:

activity # timemileskm+m
  Running1 23:00 3.0(7:40) 4.83(4:46)
  Total1 23:00 3.0(7:40) 4.83(4:46)

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Sa

Saturday Jun 30, 2018 #

Running warm up/down 11:00 [3] 1.25 mi (8:48 / mi)
shoes: Brooks Adrenaline GTS 18

Running 12:00 [3] 1.75 mi (6:51 / mi)
shoes: Brooks Adrenaline GTS 18

4x100 with 100 jog in between, then 3x200 with 100 jog in between

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