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Training Log: kaimihata

In the last 7 days:

activity # timemileskm+m
  Running3 1:33:03 11.75(7:55) 18.91(4:55) 95
  Weight Room2 1:20:00
  Total3 2:53:03 11.75 18.91 95
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Tuesday Apr 17 #

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Running 36:49 [3] 5.0 mi (7:22 / mi) +95m 6:57 / mi
shoes: Brooks Adrenaline GTS 18

Finally got a faster, longer run in since I haven't been having much achillies pain.

Monday Apr 16 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Brooks Adrenaline GTS 18

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Sunday Apr 15 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 18

Running 8:30 [3] 1.25 mi (6:48 / mi)
ahr:170 shoes: Brooks Adrenaline GTS 18

Tempo

Running 2:44 [3] 0.5 mi (5:28 / mi)

2x400 at 82 and 80s.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 18

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