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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaimihata

In the last 7 days:

activity # timemileskm+m
  Conditioning3 2:10:00
  Running3 2:08:44 15.6(8:15) 25.11(5:08) 56
  Orienteering1 38:31 4.5(8:34) 7.24(5:19) 10114c
  Total6 4:57:15 20.1 32.35 15714c
«
1:49
0:00
ThFrSaSuMoTuWe

Tuesday Jan 15 #

10 AM

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Back/shoulders and core
11 AM

Running 1:04:57 [3] 8.2 mi (7:55 / mi)
shoes: Brooks Ravenna 9

Long run across 520

Monday Jan 14 #

8 AM

Conditioning 45:00 [3]

Chest and Core 1

Saturday Jan 12 #

Running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Brooks Ravenna 9

Warmup and drills

Orienteering (WIOL) 38:31 [3] *** 4.5 mi (8:34 / mi) +101m 8:00 / mi
ahr:161 14c shoes: Inov-8 X-Talon 225

Friday Jan 11 #

10 AM

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

Back, arms and core

Thursday Jan 10 #

Running 55:47 [3] 6.6 mi (8:27 / mi) +56m 8:14 / mi
shoes: Brooks Ravenna 9

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