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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaimihata

In the last 7 days:

activity # timemileskm+m
  Conditioning3 1:55:00
  Running3 1:25:14 11.75(7:15) 18.91(4:30)
  Total5 3:20:14 11.75 18.91
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FrSaSuMoTuWeTh

Wednesday Nov 14 #

4 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Ravenna 9

Run to gym and back

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

Shoulders

Tuesday Nov 13 #

8 AM

Conditioning 35:00 [3]
shoes: Brooks Ravenna 9

Chest and Core 1

Monday Nov 12 #

10 AM

Running warm up/down 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Brooks Ravenna 9

Warm up, form drills, warm up exercises, strides, cool down after workout

Running 19:14 [3] 3.0 mi (6:25 / mi)
shoes: Brooks Ravenna 9

3x1 mi, resting to 135 bpm between each. ~6:25 and 170bpm, then ~6:27 and 180bpm, then ~6:20 and 183bpm. Focused mostly on hr rather than time

Friday Nov 9 #

8 AM

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

4 PM

Running 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Brooks Ravenna 9

bad time management led to a very rushed run

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