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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaimihata

In the last 7 days:

activity # timemileskm+m
  Running2 1:16:21 10.0(7:38) 16.09(4:45)
  Orienteering2 48:00 5.5(8:44) 8.85(5:25) 66
  Conditioning2 45:00
  Total5 2:49:21 15.5 24.94 66
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1:10
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SuMoTuWeThFrSa

Friday Mar 22 #

Running 46:21 [3] 6.0 mi (7:44 / mi)
shoes: Brooks Ravenna 9

Run w some strides at the end

Conditioning 5:00 [3]

Some core after the run

Monday Mar 18 #

1 PM

Orienteering 14:59 [3] 1.8 mi (8:19 / mi)
shoes: Brooks Ravenna 9

SART 2016 at Woodland Park

Orienteering 15:55 [3] 1.9 mi (8:23 / mi)
shoes: Brooks Ravenna 9

SART 2015 at Woodland Park. Switched off memorizing legs with Siri.
2 PM

Orienteering 17:06 [3] 1.8 mi (9:30 / mi) +66m 8:32 / mi
shoes: Brooks Ravenna 9

SART 2015 at SPU

Sunday Mar 17 #

10 AM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Ravenna 9

11 AM

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

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