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Training Log Archive: jcolleran

In the 1 days ending Sep 3, 2019:

activity # timemileskm+m
  Cross Country1 2:00:00 7.72(15:33) 12.42(9:40)
  Total1 2:00:00 7.72(15:33) 12.42(9:40)
averages - rhr:66

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Tu

Tuesday Sep 3, 2019 #

Cross Country (Interval Miles) 2:00:00 [4] 7.72 mi (15:33 / mi)
ahr:184 max:198 rhr:66 shoes: Brooks Adrenaline Gts 18 Runni

First interval miles!!

2 mile warm-up.
5 miles: PACE-HARD-PACE-HARD-PACE
12 min intervals, whatever time left over to rest (more like recovery run).
.65 cool down
Stretches

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